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Monkeying around in the trees

8/30/2017

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Tree top trekking is very popular these days as an outdoor adventure exercise....and let me confirm that it is definitely a workout!

We have a preschooler so we can't do the harness systems yet which is why for our first experience we chose the Treewalk Village in Stouffville, Ontario.  Reservations are highly recommended as they can reach capacity quite quickly. 

​Our experience lasted two hours and was timed by the staff (they keep it under capacity this way). I think at 3.5yrs old it was the perfect age for our  independent explorer.
The Stouffville Treewalk Village is super family friendly and even let me walk around the structures with the baby in a carrier. I'll admit I only did two runs as it was difficult with a sleeping baby (hoping she wouldn't wake up while I was wobbling 20 feet off the ground)! Grandma had a great time helping our little preschooler through the maze of suspended nets as well until Ella decided she was fine and took off with her older cousin to explore. Good thing there is a nice easy straight slide for Grandma to get back down! Grandma could have also used the same ramps that lead up the structure, but the slide was waaaay more fun for her.

The Treewalk Village is a bit pricey at $19.99* per participant ages 3-17yrs old (under 3yrs old and over 65yrs old are FREE). Adults are $7.99* each to either lounge around down below or join the kids in the climbing and exploration. We recommend you try at least one trek through the tree forts and suspended rope bridges, even if it's just for a photo op! You are allowed to bring your own food and backpacks with you into the Treewalk Village as there are plenty of benches and loads of picnic tables to eat your lunch or snacks at. We had a morning reservation and left our lunch in the car to make the most of our time in the tree tops. Each reservation lasts 2hrs (so unfortunately the cost is NOT a day pass) as they need to stick within their capacity limits, which makes sense. I know this place isn't in Durham Region exactly, but it is one of the few that offer fun for the younger kids too without being subjected to helmet, harness, and minimum height restrictions. Another cousin did the actual obstacle course here (took 3 hrs and cost a lot more...you can find the details here).

Why should you go to a tree top trek?
  • Because they're fun, challenging and a great workout!
  • The 7 elements of play series says climbing helps kids learn motor skills and control, and balancing helps with body awareness and coordination
  • Adults benefit from practicing and honing their climbing and balancing skills too! Keeping a good balance training routine for adults will help prevent balance issues as we age (which in turn helps to prevent falls) source: www.heart.org  If we include climbing in our training routines we benefit from toning muscles, working on flexibility, improving mental problem solving skills, and getting a little cardio in too. source: www.huffingtonpost.ca with other cited references
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Keep reading after the photos for tips on what to bring, what to wear, and where to go on other adventures in the trees in Ontario.

*2017 pricing
Things we suggest you bring on a tree top trek;
  • good closed toe shoes (runners with good grip)
  • weather appropriate comfortable clothes that aren't loose (especially for those going into a harness)
  • bug spray (sunscreen wasn't really required as it is under the shaded tree canopy of Bruce Mills Conservation and it was a low index day for us)
  • gloves (if you're doing the obstacle course runs)
  • water and plenty of snacks or lunch to eat before, during, and/or afterwards (we had a picnic after)

Places to go for tree top trekking adventures;
  • Treewalk Village / Treetop Trekking in Stouffville (this is the one we did) they also have locations in Barrie, Brampton, Ganaraska, and Huntsville as well as locations in Quebec  http://treetoptrekking.com/en/
  • Treetop Eco-Adventure Park in Oshawa 
  • Wildplay Whirlpool Adventure Course in Niagara Falls
  • Scenic Caves Course in Blue Mountain
  • Skywood Eco Adventure in Mallorytown (just East of Kingston, and they also have a Treewalk Village for kids but it starts at ages 3yrs and up)
  • Boler Mountain in London
  • Long Point Eco-Adventures in St. Williams (by Turkey Point)
  • Treetop Adventures in Goulais River (just North of Sault Ste. Marie)

Do you have any other favourite places in Ontario to balance and climb at?
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Parents should play too!

7/25/2017

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I know some articles I share and post talk about letting kids play independently outside without adult intervention so as to drive creativity, but it's also healthy for the kids to see us play and be active too! 

Instilling an active lifestyle with our kids will help them become active adults. Stats Canada just released a study that active parents are found to have more active kids than those parents that are not active role models for their children. I like being the role model for my girls and getting outside on a daily basis (even if it is only to harvest the raspberries from our garden on a yucky rainy day). I also enjoy getting in touch with nature and the outdoors to unplug so I am easily motivated to go for a walk to a nearby playground or park.

Here are just a few ideas of some of the many ways we can be more active role models in our daily lives;
  • go for walks in the evening (before or after dinner, and sometimes to a local park)
  • take a bike to work or walk instead of taking the subway or bus a few blocks
  • head to the beach
  • set up a sprinkler or water balloon fight in the backyard
  • organize a friendly neighbourhood sports game (football, soccer, soft ball, shinny, tag, you name it!)​
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popping water balloons in the backyard
​Swimming is also a great outdoor activity if you have access to an outdoor pool or body of water. Note: you can find some of Durham Region's outdoor pools listed here. Swimming in public is something a lot of parents shy away from for various reasons......need to buy a new swimsuit, not comfortable getting in the water, not comfortable showing more skin, don't know how to swim...and other personal reasons. Living in a country with the most bodies of fresh water in the world I think it is valuable for us to know how to swim, and know how to swim with our kids. If you want some motivation to learn to swim yourself I came across a great story from a local resident and her experience with swimming lessons later in life. We love swimming and it doesn't take much to teach kids water safety or the basics of how to swim with a flotation device. This past weekend we actually taught our 3.5 year old how to rescue herself. We call it 'the princess rescues herself' so that if she ever falls in when an adult is not nearby, she will know how to get to the nearest edge of the pool and climb out if she can. I encourage all parents to get in a swimsuit and get in the water with their kids....leave the self consciousness and judgement on the pool deck and just dive in! 
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You don't have to go outside though to be an active role model for the kidlets. There are also some indoor ways to stay active and play with your kids too as cited from  Parents.com. One of our personal favourites is a break-dance competition (our 3.5 year old loves dancing to hip hop and loves 'posing' at the end of a break-dance challenge haha). We also enjoy a good game of make believe which usually ends in us chasing each other around the house (it's a great workout I promise). 

​
How do you like playing and staying active with your kids in the summer?
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yaaaarrrr matey! playing make believe games is a great way to stay active with young kids
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    My husband, daughter and I are trying to get outside every day, rain, shine, or snow. Join us on our adventures as we explore the great big outdoors! 

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  • Long Live Outdoor Play
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